Psychotherapy

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Individual sessions are the heart of my practice. Clients come to therapy for a variety of reasons: many are hoping to reduce distressing symptoms, improve relationships, develop self-confidence, practice more successful coping strategies, or achieve greater self-understanding and self-acceptance.

When clients first come into therapy, my primary goal is to welcome them and help them feel safe in session. Building a collaborative and positive relationship is paramount. This will lay the foundation to build upon strengths, create new and healthier patterns, find sustainable solutions, and facilitate a more mindful and balanced life. 

My therapeutic approach draws from the core tenets of Gestalt Awareness Practice (GAP), somatic psychotherapy, EMDR, and individual and collective trauma theory. The combination of these approaches expand how I conceptualize treatment and provide a range of resources to support my clients. 

Therapy definitions »